Families with Autism Helping Families with Autism
Search GFCF Diet Info

Gluten-free, Casein-free (GFCF)
Recipe Index

This is all of our gluten-free, casein-free recipes in alphabetical order.

Almost-Cobb Salad

Apple Pecan Chicken Salad

Artichokes, BBQ

Asparagus, Grilled

Asparagus, Grilled with Meyer lemon vinaigrette

Bacon Potatoes

Beans, Mexican

Beans and rice, Louisiana Red

Beef Stew

Beef Stew, Red Wine with Potatoes and Green Beans

Beefy Stew

Biscuits

Black Bean-Chipotle chili

Black Beans and Cumin Scented Rice, Cuban

Bread, Cornbread, Kinda Sweet

Bread, Noah's

Bread, Pumpkin

Bread, Sorghum

Bread, Sweet Potato

Buffalo Burgers, Mini

Cake, Chocolate

Cake, White or Yellow

Candy, Reese's Nut Butter Cups

Chex-style mix

Chicken, Alex’s Double-coated Fried

Chicken, and Rice

Chicken, Apricot Glazed with dried plums and sage

Chicken, Arroz con pollo

Chicken, Buffalo Wings

Chicken, Citrus-garlic-ginger sauce

Chicken, Coconut finger salad

Chicken Diane

Chicken, Drumsticks, Apricot glazed

Chicken Fajitas

Chicken Fingers, Incredibly Tasty

Chicken Fries

Chicken, Honey Mustard kabobs

Chicken, Lemon

Chicken, Lemon-Pepper Thyme

Chicken, Maple Orange Glazed breasts

Chicken Marengo

Chicken Noodle Soup

Chicken Nuggets, Batter-dipped

Chicken Nuggets, Pecan-coated

Chicken Popovers

Chicken, Pulled BBQ sandwiches

Chicken, Roasted Rosemary with Garlic Mashed Potatoes

Chicken Salad

Chicken, Sticky Coconut

Chicken, Stir-Fry

Chicken, Teriyaki Wings

Chicken Vegetable Soup

Chicken Veggie Stew

Chili

Chocolate, Sweet dark

Collard greens

Cookies, Animal (egg-free)

Cookies, Garbanzo

Cookies, Ginger

Cookies, Peanut Butter or Almond Butter

Cookies, Potato Almond

Cookies, Quinoa

Cookies, Rice with Chocolate Chips

Cookies, Snickerdoodle

Cookies, Toll House Chocolate Chip

Cornie Beanie Weenies

Cornish Hens, Glazed

Crackers, Quinoa

Cranberries, Best Relish

Cupcakes, Vanilla

Dressing, 1000 Island

Dressing, Apple Balsamic Vinaigrette

Dressing, Avocado

Dressing, Basil Vinaigrette

Dressing, Blackberry

Dressing, Creole Mustard

Dressing, French

Dressing, Honey Sesame

Dressing, Sweet and Sour

Dressing, Tarragon Egg

Dressing, Vinaigrette

Dressing, Meyer Lemon Vinaigrette

Food-on-a-stick

French Fries, Oven

French toast

Frosting

Goose, Roasted with cherry sauce

Granola Bars

Kitchen Bouquet

Louisiana Red Beans and Rice

Macaroni and Cheese

Mangoade

Marinara Sauce

Meat Fingers

Meat Puffs

Meatball and Rice soup

Meringue Triple Stars

Muffins, Banana Coconut Flour

Muffins, Banana or Pears

Muffins, Garbanzo

Muffins, Garbanzo Pumpkin

Muffins, Quinoa Coconut

Muffins, Quinoa Zucchini

Muffins, Rice Carrot

Muffins, Rice Pear

Muffins, Rice Spice

Navy Bean/Split Pea Soup with Ham

Pancakes

Pancakes and Waffles

Pancakes, Fabulous Banana

Pancakes, Nut Butter

Peanut butter balls

Peanut butter cookies

Pizza

Plantain Rounds, Double-Fried

Play Clay

Playdough

Playdough, Pathiri

Potato and zucchini pancakes (latkes)

Potato, tomato, corn and basil salad

Potatoes, Bacon

Potatoes, Mashed

Potatoes, Sliced baked

Potato Logs

Potatoes, Mashed

Pumpkin pie, No-bake

Mushroom spinach salad with tarragon egg dressing

Refried bean dip

Reese's Nut Butter Cups

Rice, Arroz Con Gandules

Rice, Brown, Salad with tomatoes

Rice, Wild, Stuffing with Hazelnuts and Dried Cranberries

Salad, Chicken

Salad, Fancy

Salad, Watergate

Sauce, Marinara

Stuffing, World's Best Cornbread

Turkey & Mixed Green Salad with Strawberries and Kiwi

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TACA Family Stories
Before During After

I had Christian when I was 19 years old.  For the first year of his life I couldn’t imagine anything being wrong with my baby.  He smiled; he laughed; he rolled, crawled and walked on time.  At age one he had a massive overload for his little immune system.  He had two ear infections, a high fever, back to back treatment of major antibiotics and he was given his MMR, varicella and HIB vaccines while he was still very sick.  Christian faded away for the next 6 months.

At age two he was diagnosed with full syndrome Autism.  I met an amazing mother who introduced me to the group Talk About Curing Autism.  Before I found out about TACA, I had no clue that there was hope for my child. From that day on I knew that it was my job to get my son back and undue what had been done to him.

It has been three years since Christian was diagnosed with Autism.  I had taken what I had learned from TACA, found wonderful therapists, began a diet, found a DAN! Doctor, and took control of my child’s health.  I heard his first word when he was 38 months old, and let me tell you, it was worth the wait.   

Today Christian attends a typical private preschool. He is the only child in the class with a diagnosis…and none of the other parents know that.  He speaks clearly, has friends, reads, pretends on the playground and even knows what he wants to be when he grows up (which of course changes weekly). 

I can honestly say, if I had not found that mom (you know who you are), and not been introduced to TACA, I don’t know where Christian would be today and I don’t know if I would ever have been able to help other parents starting this journey.  Thank you TACA, thank you my hero mom, and thank you Christian for fighting this with me.  I love you.

Chelsi, Washington State