GFCFSF DIET SAMPLE FOODSTAMP MONTHLY MENU COST
go to GFCFSF Diet on Food Stamps | go to GFCF Diet home page | download printer-friendly PDF of this page
Please remember that this menu feeds FOUR people for each meal
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meal cost
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food counts
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Monday
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meal cost
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food counts
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Tuesday
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meal cost
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food counts
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Wednesday
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meal cost
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food counts
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Thursday
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meal cost
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food counts
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Friday
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meal cost
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food counts
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Saturday
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meal cost
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food counts
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4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
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$2.36
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meat:0 veg/fruit:1 starch: 2
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$1.34
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meat:1 veg/fruit: 1 starch: 0
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1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice
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$2.48
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meat: 0 veg/fruit: 1 starch: 2
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8 eggs, 4 potatoes, 24 oz orange juice
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$2.38
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meat: 2 veg/fruit: 1 starch: 1
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4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
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$2.36
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meat: 0 veg/fruit:1 starch: 1
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pancakes, syrup
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$5.66
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meat:.5 veg/fruit:0 starch: 2
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$2.42
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meat: 1 veg/fruit: .5 starch: 2
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4 hot dogs with 16oz baked beans, 2 cups carrots
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$3.74
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meat:3 veg/fruit:1 starch: 1
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1lb lunchmeat, 4 apples, 4 oz chips
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$5.74
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meat:4 veg/fruit: 1 starch: 1
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Leftover - 16 oz chicken nuggets, carrot sticks, apple
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$3.98
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meat: 4 veg/fruit: 2 starch: 0
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leftover meat and bean Chili, cornbread muffins
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$3.39
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meat: 3 veg/fruit: 1 starch: 1
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peanut butter and jelly sandwiches, can peaches
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$4.46
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meat: 1 veg/fruit:1 starch: 2
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leftover roast chicken, celery sticks with peanut butter, chips
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$3.25
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meat: 4 veg/fruit: 1 starch: 1
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$4.74
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meat: 0 veg/fruit: 4 starch: 0
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Meat and Bean Chili, cornbread muffins
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$3.39
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meat:3 veg/fruit: 1 starch: 1
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16 oz chicken nuggets, broccoli, mashed potatoes
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$4.74
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meat:4 veg/fruit: 1 starch: 1
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pork chops, rice, black beans, spinach
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$4.01
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meat: 5 veg/fruit: 1 starch: 2
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Burger patties, green beans, cinnamon apples
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$3.75
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meat: 4 veg/fruit: 2 starch: 0
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Roasted Chicken, sliced baked potatoes, peas
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$3.96
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meat: 4 veg/fruit:1 starch: 1
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$4.74
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meat:0 veg/fruit: 6 starch: 0
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roast pork, fries, peas
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$4.49
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meat: 4 veg/fruit: 1 starch: 1
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8 eggs, 4 potatoes, 24 oz Orange juice.
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$2.38
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meat: 8 veg/fruit: 4 starch: 4
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8 eggs, 8 bacon, 4 potatoes
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$3.05
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meat: 4 veg/fruit: 0 starch: 1
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4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
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$2.36
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meat: 0 veg/fruit: 1 starch: 1
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$1.34
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meat: 1 veg/fruit: 1 starch:
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1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice
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$2.48
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meat:0 veg/fruit: 1 starch: 2
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4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
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$2.36
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meat: 0 veg/fruit:1 starch: 1
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bacon potatoes, oranges
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$2.33
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meat: 1 veg/fruit: 1 starch: 1
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beef and rice stuffed peppers/tomatoes
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$2.96
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meat: 2 veg/fruit:2 starch: 2
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Leftover Navy bean soup with ham, cornbread muffins
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$2.21
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meat: 2 veg/fruit: 1 starch: 1
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1lb lunchmeat, 16oz can peaches, 4 oz chips
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$5.74
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meat:4 veg/fruit:1 starch: 1
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$2.74
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meat:2.5 veg/fruit: 1 starch: 1
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Leftover Navy bean soup with ham, cornbread muffins
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$2.21
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meat: veg/fruit: starch:
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peanut butter and jelly sandwiches, can peaches
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$4.46
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meat:1 veg/fruit: 1 starch: 2
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Black Bean Chili, cornbread muffins
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$1.65
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meat: 2 veg/fruit: 0 starch: 1
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Navy bean soup with ham, cornbread muffins
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$2.21
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meat:2 veg/fruit: 1 starch: 1
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Pasta with marinara, salad w dressing
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$7.36
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meat: 0 veg/fruit: 1 starch: 2
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$2.74
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meat: 2.5 veg/fruit:1 starch: 1
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Black Bean Chili, cornbread muffins
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$1.93
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meat:2 veg/fruit: 1 starch: 1
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$5.57
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meat: 4 veg/fruit:1 starch: 2
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$2.46
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meat:2 veg/fruit: 2 starch: 2
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$2.37
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meat: 2 veg/fruit: 2 starch: 1
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french toast, syrup, orange
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$4.36
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meat: 1 veg/fruit:1 starch: 2
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$1.34
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meat:1 veg/fruit: 1 starch: 0
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1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice
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$2.48
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meat: 0 veg/fruit: 1 starch: 2
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8 eggs, 4 potatoes, 24 oz orange juice
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$2.38
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meat:2 veg/fruit: 1 starch: 1
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4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
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$2.36
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meat: 0 veg/fruit: 1 starch: 1
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8 scrambled eggs, 8 slices bacon, 4 med banana
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$3.05
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meat:8 veg/fruit: 1 starch: 0
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$2.42
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meat: 1 veg/fruit:1.5 starch: 2
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hot dogs with baked beans, peaches
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$3.74
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meat: 2 veg/fruit:1 starch: 0
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1lb lunchmeat, 4 apples, 4 oz chips
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$5.74
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meat:4 veg/fruit: 1 starch: 1
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Chicken Vegetable soup, muffins
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$3.48
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meat: 3 veg/fruit: 2 starch: 1
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peanut butter and jelly sandwiches, can pears
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$4.46
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meat:1 veg/fruit:1 starch: 2
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$2.03
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meat: 1 veg/fruit: 1 starch: 2
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Leftover roast chicken, apple, carrot sticks
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$3.05
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meat: 3 veg/fruit: 1 starch: 1
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$4.74
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meat: 0 veg/fruit:4 starch: 0
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Chicken Vegetable soup, muffins
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$3.48
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meat: 3 veg/fruit: 2 starch: 1
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pork chops, rice, black beans, spinach
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$4.01
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meat: veg/fruit: starch:
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Roasted Chicken, baked potatoes, green beans
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$4.68
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meat: 4 veg/fruit: 1 starch: 1
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burger patty, fries, salad
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$5.09
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meat: 4 veg/fruit:1 starch: 1
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$4.74
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meat:0 veg/fruit:3 starch: 0
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$2.46
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meat: 2 veg/fruit: 2 starch: 2
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Roasted turkey, mashed potatoes, broccoli
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$5.59
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meat: 4 veg/fruit: 1 starch: 1
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hominy and ham slices
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$2.71
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meat: 2 veg/fruit:1 starch:0
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8 eggs, 4 potatoes, 24 oz orange juice
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$2.38
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meat: 2 veg/fruit: 1 starch: 1
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4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
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$2.36
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meat: 0 veg/fruit: 1 starch: 1
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8 eggs, 8 slices bacon, 4 med banana
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$3.05
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meat: 4 veg/fruit:1 starch: 0
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$1.34
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meat: 1 veg/fruit: 1 starch: 0
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1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice
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$2.48
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meat: 0 veg/fruit: 1 starch: 2
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bacon potatoes, banana
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$2.33
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meat: 1 veg/fruit: 1 starch: 1
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hot dogs, chips, orange
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$3.74
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meat:3 veg/fruit:1 starch: 1
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$2.03
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meat:1 veg/fruit:1 starch: 2
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Turkey Rice Soup, muffins
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$3.04
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meat: 2 veg/fruit: 2 starch: 1
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peanut butter and jelly sandwiches, orange
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$4.46
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meat: 1 veg/fruit: 1 starch: 1
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Leftover turkey, canned pears, chips
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$3.80
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meat: 3 veg/fruit:1 starch: 1
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leftover black bean chili with cornbread muffins
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$1.93
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meat: 2 veg/fruit: 0 starch: 1
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roasted pork loin, rice, black beans, spinach
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$4.01
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meat: 4 veg/fruit: 1 starch: 2
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Turkey Rice Soup, muffins
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$3.04
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meat: 2 veg/fruit:2 starch: 1
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$2.46
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meat:2 veg/fruit: 2 starch: 2
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burger patties, fries, green beans
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$2.80
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meat: 4 veg/fruit: 1 starch: 1
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Spaghetti, salad
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$7.36
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meat: 0 veg/fruit: 2 starch: 2
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$3.72
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meat: 4 veg/fruit:2 starch: 0
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roasted pork loin, rice, peas
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$4.66
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meat: 4 veg/fruit:1 starch: 2
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$2.37
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meat:2 veg/fruit:2 starch: 1
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TOTAL
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$38.11
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$42.40
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$40.15
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$42.33
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$39.03
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$40.56
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$39.46
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$282.05
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