More than 160 GFCF items you can buy in the store.
These stores are available in Southern California.
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Store Key:
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| WO | = | Wild Oats, Henry's & Jimbo's |
| WF | = | Whole Foods Market |
| MR | = | Miss Robens |
| GP | = | Gluten Free Pantry |
| R | = | Ralphs |
| TJ | = | Trader Joe's |
| MM | = | Mother's Markets |
Remember - The status of FOOD CAN CHANGE!! Please read LABELS! When in doubt please call the manufacturer!
If you find a product that is no longer GFCF - please contact us.
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| Type |
Food |
Description |
Brand |
Source* |
Comments/Tips |
| Baby Foods | Gerber | Rice cereal with Apple sauce | Gerber | Almost all stores | |
| Baby Foods | Gerber | Applesauce | Gerber | Almost all stores | |
| Baby Foods | Gerber | Apples & Chicken | Gerber | Almost all stores | |
| Baby Foods | Gerber | Apples & Ham | Gerber | Almost all stores | |
| Baby Foods | Gerber | Broccoli & Chicken | Gerber | Almost all stores | |
| Baby Foods | Gerber | Bananas with Carrots & Beef | Gerber | Almost all stores | |
| Baby Foods | Gerber | Pears & Chicken | Gerber | Almost all stores | |
| Baby Foods | Gerber | Sweet Potatoes & Turkey | Gerber | Almost all stores | |
| Baby Foods | Gerber | Peaches | Gerber | Almost all stores | |
| Baby Foods | Gerber | Pears | Gerber | Almost all stores | |
| Baby Foods | Gerber | Plums with Apples | Gerber | Almost all stores | |
| Baby Foods | Gerber | Prunes with carrots | Gerber | Almost all stores | |
| Baby Foods | Gerber | Banana plum | Gerber | Almost all stores | |
| Baby Foods | Gerber | Squash | Gerber | Almost all stores | |
| Baby Foods | Gerber | Sweet Potatoes | Gerber | Almost all stores | |
| Baby Foods | Gerber | Dutch Apple | Gerber | Almost all stores | |
| Baby Foods | Gerber | Vegetable beef dinner | Gerber | Almost all stores | |
| Baby Foods | Gerber | vegetable chicken dinner | Gerber | Almost all stores | |
| Baby Foods | Gerber | vegetable ham dinner | Gerber | Almost all stores | |
| Baby Foods | Gerber | vegetable turkey dinner | Gerber | Almost all stores | |
| Baby Foods | Gerber | Banana & Pear & Wild tropical fruit | Gerber | Almost all stores | |
| Baby Foods | Gerber | Pear & Winter Squash | Gerber | Almost all stores | |
| Baby Foods | Gerber | Chicken & Wild Rice | Gerber | Almost all stores | |
| Baby Foods | Gerber | Squash Corn Chicken | Gerber | Almost all stores | |
| Baking/Mixes | All Purpose Baking Mix | made w/ organic brown rice | Arrowhead Mills | GF/CF Recipes on back of box include biscuits, waffles, banana bread, peanut butter cookies | |
| Baking/Mixes | All Purpose GF Baking Flour | Bob's Red Mill | MM, WF, WO | Can also be ordered at www.bobsredmill.com | |
| Baking/Mixes | Almond Flour | A staple on the SCD diet, but also accepted on GFCF, Ingred: almonds (grated to a fine powder) | SCDIET.COM | online | www.SCDIET.com |
| Baking/Mixes | Almond Mix for baking | Just Almonds | House | TJ | |
| Baking/Mixes | Almond Meal Flour | Made from skinless, blanched almonds that have been finely ground. | Bob's Red Mill | online | www.bobsredmill.com |
| Baking/Mixes | Amaranth Flour | Bob's Red Mill | MM, WF, WO, Online | Can also be ordered at www.bobsredmill.com | |
| Baking/Mixes | Angel Food Cake Mix | Kinnikinnick Foods | www.kinnikinnick.com | ||
| Baking/Mixes | Animal Cookie Mix | Corn-Free | Miss Robens | MR | They also sell little animal cookie cutters |
| Baking/Mixes | Arrowroot Starch/Flour | A thickening agent that may be used in place of corn starch. | Bob's Red Mill | Can also be ordered at www.bobsredmill.com | |
| Baking/Mixes | Baking Powder | Cereal free, gluten free, sodium free | Featherweight | WO, WF | Also Bob's Redmill has a GF Baking Powder |
| Baking/Mixes | Baking Powder | Low sodium; aluminum-free. Comes in a 12-oz. tub. Use twice that of regular baking powder. | EnerG Foods | MM | Have not used this product, but have seen it at Mother's. |
| Baking/Mixes | Baking Powder | Ingred: sodium phosphate, bicarbonate of soda, cornstarch, and calcium phosphate-contains no aluminum! | Bob's Red Mill | WO | Can also be ordered at www.bobsredmill.com |
| Baking/Mixes | Baking Soda | Uses no chemicals in the processing. | Bob's Red Mill | MM, WF, WO | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Biscuit & Baking Mix | Baking Mix | Bob's Red Mill | WF | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Black Bean Flour | Bob's Red Mill | online | www.bobsredmill.com | |
| Baking/Mixes | Bread Crumbs | EnerG Foods | online | www.dietaryshoppe.com | |
| Baking/Mixes | Bread Mix | For bread machine or by hand -- use CF milk | Bob's Red Mill | online | www.bobsredmill.com |
| Baking/Mixes | Brown Rice Flour | Bob's Red Mill | WF | Also can be ordered at www.bobsredmill.com | |
| Baking/Mixes | Brown Rice Flour | Arrowhead Mills | WF | ||
| Baking/Mixes | Brown Rice Flour | Authentic Foods | online | www.dietaryshoppe.com | |
| Baking/Mixes | Brown Sugar | C&H | Walmart or grocery | ||
| Baking/Mixes | Brownie Mix | Ingredients: Sugar,Rice Flour, Brown Sugar,Tapioca Starch,Cocoa,Xanthan Gum. | Cause You're Special | www.causeyourespecial.com | |
| Baking/Mixes | Brownie Mix | Ingredients: Sugar, Dutch Cocoa, Rice Flour, Cornstarch, Potato Starch, Chocolate Chips (Sugar, chocolate liquor, cocoa butter, soy lecithin, GF Vanilla Extract), Xanthan Gum, Salt | Gluten-Free Pantry | MM, WO, WF, online | www.dietaryshoppe.com |
| Baking/Mixes | Brownie Mix | Ensure gf/cf ingredients are used to make the brownies (i.e., gf vanilla, gf/cf margarine, gf/cf chocolate chips-if desired, etc.) | Bob's Red Mill | online | www.bobsredmill.com |
| Baking/Mixes | Ultra Chocolate Brownie Mix with Chocolate Chunks | Pamela's (650) 952-4546 info@pamelasproducts.com | MM | www.pamelasproducts.com | |
| Baking/Mixes | Buckwheat Flour | Bob's Red Mill | online | www.bobsredmill.com | |
| Baking/Mixes | Buckwheat Pancake & Waffle Mix | Bob's Red Mill | WF | Also can be ordered at www.bobsredmill.com | |
| Baking/Mixes | Carrot Cake Mix | Corn-Free | Miss Robens | MR | Can be ordered at www.missroben.com, or call 1-800-891-0083 |
| Baking/Mixes | Chick Pea Flour | 100% garbonzo (chick pea) beans | Miss Robens | MR | Can be ordered at www.missroben.com, or call 1-800-891-0083 |
| Baking/Mixes | Ah!Laska Cocoa Mix | Non-Dairy mix - 12-oz can, organic | Ah!Laska | WF, WO, MM | www.dietaryshoppe.com |
| Baking/Mixes | Chocolate Cake Mix | Ingredients:-Granulated Sugar,white rice flour,potato starch,unsweetened dutch cocoa,tapioca starch,baking soda,salt,guar gum,baking powder. | Gluten-Free Pantry | WF, WO, online | www.dietaryshoppe.com |
| Baking/Mixes | Chocolate Cake Mix | Ingredients- Sugar, Rice Flour, Potato Starch, cocoa, Corn Starch, GF baking Powder, Xanthan Gum, Salt. | Cause You're Special | online | www.causeyourespecial.com www.dietaryshoppe.com |
| Baking/Mixes | Chocolate Cake Mix | Ingredients: Evaporated cane juice, brown rice flour, corn flour, Garfava Flour, potato starch, natural cocoa, baking powder, baking soda, salt, citric acid, xanthan gum. | Authentic Foods | WF, WO, online | www.dietaryshoppe.com |
| Baking/Mixes | Chocolate Cake Mix | NamasteFoods.com | WF, WO, online | ||
| Baking/Mixes | Chocolate Chips | Semi-sweet (do contain soy) | Tropical Source | WO, WF | NOTE: Tropical Source Candy Bars are NOT GF/CF |
| Baking/Mixes | Chocolate Chip Cookie Mix | Ingredients:White Rice Flour, Chocolate Chips, Potato Starch, Sugar, Brown Sugar, Soy, Baking Soda, Xanthan Gum, Salt. | Because You're Special | online | www.dietaryshoppe.com. One bag makes about 2 dozen cookies |
| Baking/Mixes | Chocolate Truffle Brownie Mix | Baking Mix | Gluten-Free Pantry | GP | Great Reinforcers for ABA program! |
| Baking/Mixes | Coconut Butter | Ingredients: Organic, pure Coconut Oil | Omega Nutrition | MM | |
| Baking/Mixes | Coconut Oil | 100% refined coconut oil. | Spectrum Essentials | MM | |
| Baking/Mixes | Coffee Cake Mix | Ingred: Cake: Rice flour, potato starch, sugar, GF baking powder, baking soda, xanthan gum, salt. Topping: Sugar, white rice flour, brown rice flour, spices (cinnamon and nutmeg), xanthan gum. | Gluten-Free Pantry | online | www.glutenfreepantry.com; www.dietaryshoppe.com |
| Baking/Mixes | Cookie Base - 5 in 1 | Fortified cookie base with pkg. instructions for sugar, lemon, chocolate chip, peanut butter, or "oatmeal-type" cookies | Kirkman Labs | KL | |
| Baking/Mixes | Cooking Spray - Pam | NO BUTTER FLAVORED PAM | Pam | Grocery | 800-PAM4YOU |
| Baking/Mixes | Corn Flour | Great for Corn Tortillas | Bob's Red Mill | MM, WO, WF | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Cornbread/muffin Mix | Baking Mix | Bob's Red Mill | WF | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Cornmeal | medium grind cornmeal | Bob's Red Mill | WO | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Cornstarch | Thickens soups, sauces and fillings | Bob's Red Mill | Also can be ordered at www.bobsredmill.com | |
| Baking/Mixes | Country French Bread/Bagel Mix | Rice Flour, Potato Starch, Cornstarch, Crystallized Honey, Guar Gum, Salt | Gluten-Free Pantry | GP | www.glutenfreepantry.com |
| Baking/Mixes | Crunchy Sugar Cookie Mix | Ingred: Refined cane sugar, white rice flour, potato starch, tapioca starch, guar gum, baking soda, salt. | Miss Robens | online | www.missroben.com |
| Baking/Mixes | Doughnut Mix | Calcium rich; Fortified with Vitamin E, Magnesium, and Zinc | Kirkman Labs | KL | www.kirkmanlabs.com |
| Baking/Mixes | Egg Replacer | powdered egg substitute for baking needs - blend of raising ingredients and stabilizers. Contains no eggs or animal protein. | Ener-G Foods | WO, MM | www.ener-g.com |
| Baking/Mixes | Egg Whites | powdered egg whites - just add water | Bob's Red Mill | WO, WF | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Flaxseed | natural raw wholel flaxseed; provides fiber, lignans & Omega-3 Fats | Bob's Red Mill | online | www.bobsredmill.com |
| Baking/Mixes | Flaxseed Meal | Fiber, Lignans, Omega-3 & -6 fats | Bob's Red Mill | WF, TJ | Also can be ordered at www.bobsredmill.com Bakes well in cookies and muffins - adds a nutty flavor (start low, the taste can be overwhelming if too much is used). |
| Baking/Mixes | Garbanzo Bean Flour | Bob's Red Mill | R, WF | Also can be ordered at www.bobsredmill.com | |
| Baking/Mixes | Garfava Flour | Light bean flour used by Bette Hagman in many of her cookbooks | Authentic Foods | WO, WF, Online | www.dietaryshoppe.com |
| Baking/Mixes | Guar Gum | Use as a thickener for cold foods like salad dressings, ice creams and puddings and for hot foods like graview, sauces, stews and soups. | Bob's Red Mill | WO, WF | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Millet Flour | Bob's Red Mill | www.bobsredmill.com | ||
| Baking/Mixes | Millet, Hulled | Can be used for hot breakfast cereal or substitute side dish instead of potatoes or rice. Also can be used in making breads for added sweetness and crunch | Bob's Red Mill | www.bobsredmill.com | |
| Baking/Mixes | Muffin & Quickbread Mix | Ingredients: Rice Flour, Potato Starch, Suagr, GF Baking Powder, Xanthan Gum, Baking Soda, Salt. | Cause You're Special | online | www.causeyourespecial.com www.dietaryshoppe.com |
| Baking/Mixes | Noah's Bread Mix | Ingred: tapioca starchm brown rice flour, sweet rice flour, corn-free baking powder, guar gum, sugar, salt. | Miss Robens | online | www.missroben.com |
| Baking/Mixes | Old Fashioned Cake & Cookie Mix | Gluten-Free Pantry | GP, TJ | www.glutenfreepantry.com | |
| Baking/Mixes | Organic Quinoa Flour | Ancient Harvest | WO, MM, WF | ||
| Baking/Mixes | Pancake/Waffle Mix | NamasteFoods.com | WF, WO, online | ||
| Baking/Mixes | Pancake & Waffle Mix | Arrowhead Mills | WO | ||
| Baking/Mixes | Pancake & Baking Mix | Made with garfava flour and brown rice flour | Authentic Foods | WO | |
| Baking/Mixes | Pancake & Baking Mix | Arrowhead Mills | WO, WF | ||
| Baking/Mixes | Pancake & Waffle Mix | Kinnikinnick Foods | www.kinnikinnick.com | ||
| Baking/Mixes | Pancake Mix | Substitute CF milk when making pancakes | Bob's Red Mill | online | www.bobsredmill.com |
| Baking/Mixes | Pancake Mix | Sugar-free | Kirkman Labs | KL | www.kirkmanlabs.com |
| Baking/Mixes | Peanut Butter Chocolate Chips | Tropical Source | WO | NOTE: Tropical Source Candy Bars are NOT GF/CF | |
| Baking/Mixes | Pizza Crust Mix | NamasteFoods.com | WF, WO, online | ||
| Baking/Mixes | Pizza Crust Mix, Small | Ingred: Potato starch, cornstarch, unrefined cane sugar, xanthan gum, high activity yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt. | Miss Robens | online | www.missroben.com |
| Baking/Mixes | Pie Crust Mix | Ingred: rice flour, potato starch, corn starch, xanthan gum, salt - makes one complete pie (top and bottom) | Because You're Special | online | www.causeyourespecial.com ; www.dietaryshoppe.com |
| Baking/Mixes | Pie Crust Mix | Ingred: Rice flour, potato starch, corn starch, crystalized honey, guar gum, salt. - makes 4 8-in. crusts per bag. | GF Pantry | online | www.glutenfreepantry.com; www.dietaryshoppe.com |
| Baking/Mixes | Pizza Crust Mix | Ingred: white rice flour, tapioca starch, xanthum gum, gelatin, sugar, yeast packer, salt. | Because You're Special | online | www.causeyourespecial.com ; www.dietaryshoppe.com |
| Baking/Mixes | Potato Flour | Bob's Red Mill | WF | Also can be ordered at www.bobsredmill.com | |
| Baking/Mixes | Potato Flour | Authentic Foods | MM, WF, WO, Online | www.dietaryshoppe.com | |
| Baking/Mixes | Potato Mix | Ingred: Potato flour, baking powder (corn free) | Ener-G Foods | WO | Has several recipes on back - substitute GF/CF ingredients as needed for pancakes, bread, cake and cookies |
| Baking/Mixes | Potato Pancake Mix | Ingredients: potato with sulfites to keep whiteness, potato starch, salt,onion, vegetable shortening. | Manischevitz | kosher grocery or online | 6 ounce box makes 18-24 pancakes; www.dietaryshoppe.com |
| Baking/Mixes | Potato Starch | Used as a thickener for making gravies, sauces, soups or stews. Also excellent in baking. | Bob's Red Mill | MM, WF, WO, Online | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Potato Starch Flour | Ener-G Foods | online | www.dietaryshoppe.com | |
| Baking/Mixes | Quinoa - Whole Grain | High source of fiber | Bob's Red Mill | online | www.bobsredmill.com |
| Baking/Mixes | Quinoa Flour | Bob's Red Mill | MM, WF, WO | Also can be ordered at www.bobsredmill.com | |
| Baking/Mixes | Rice Bran | natural fibre cereal or baking mix | Ener-G Foods | WO | Also used to make Hot Cereal (dried fruit such as raisins may be added) |
| Baking/Mixes | Rice Bran | Good source of dietary fiber, and can be added to fruit smoothies, cereals, and baked goods. | Bob's Red Mill | online | www.bobsredmill.com |
| Baking/Mixes | Rice Bread Mix - White Rice | Ingredients: Rice flour, Corn flour, Potato starch, Evap.cane juice, Molasses, Cinnamon, Salt, Natural flavors (Gluten Free & Wheat Free) Egg White, Pea Fibre, Citric Acid, Xanthan gum. | Authentic Foods | online | www.dietaryshoppe.com |
| Baking/Mixes | Rice Cereal for Baby | Stage 1 | Beech Nut | Ralphs | Excellent in muffins |
| Baking/Mixes | Safflower Oil | High Oleic, pure pressed safflower oil | Spectrum Naturals | MM, WF, WO, Ralphs | 16 oz. Glass bottle - found in specialty health foods section (not in baking section) - This oil is pricey - this is the oil we use for much of our GF/CF baking |
| Baking/Mixes | Safflower Oil | enriched expeller pressed safflower oil, high in antioxidant vitamin E | Hollywood | MM, WF, WO, Ralphs | |
| Baking/Mixes | Safflower Oil Margarine | Hains | Grocery | Have not found this product in store yet - 1-800-434-4246 | |
| Baking/Mixes | Salt (Kosher Salt) | Like sea salt - we keep it in a glass bowl with lid, rather than a shaker) | Diamond Crystal | Any Grocery | |
| Baking/Mixes | Shortening Sticks (Crisco All-Vegetable Shortening Sticks) | For baking and icing | Crisco | Grocery | Have not found this product in store yet - www.crisco.com; 1-800-543-7276 |
| Baking/Mixes | Sorghum Flour | Protein source | Bob's Red Mill | WF | Also can be ordered at www.bobsredmill.com |
| Baking/Mixes | Soy Flour | Bob's Red Mill | R, WF | Also can be ordered at www.bobsredmill.com | |
| Baking/Mixes | Spices - McCormick | Most McCormick Brand spices are GF/CF. If any certain product is not, the allergen will be clearly listed on the label -- company policy dictates that there will be no hidden ingredients | McCormick, Inc. | Grocery | McCormick 1-800-632-5847 |
| Baking/Mixes | Sweet Rice Flour | great for gravies, sauces & gf baking | Authentic Foods | WO | |
| Baking/Mixes | Sweet White GF Sorghum Flour | Bob's Red Mill | WO | ||
| Baking/Mixes | Tapioca Flour | Bob's Red Mill | MM, WO, WF | Can also be ordered at www.bobsredmill.com | |
| Baking/Mixes | Tapioca Flour | EnerG Foods | MM, WO, WF | ||
| Baking/Mixes | Taretletts | Cute Little 3 inch round tart shells that you can fill with fruit, etc. | Glutano | online | www.dietaryshoppe.com |
| Baking/Mixes | Teff - Whole Grain | Bob's Red Mill | online | www.bobsredmill.com | |
| Baking/Mixes | Teff Flour | Bob's Red Mill | online | www.bobsredmill.com | |
| Baking/Mixes | Vanilla extract | House | TJ | ||
| Baking/Mixes | Vanilla extract | all natural, GF | Frontier | WO, WF, MM | |
| Baking/Mixes | Vegetable Shortening | Organic | Spectrum Naturals | WF | Comes in a 42-ounce tub |
| Baking/Mixes | Vinegar | The following vinegars are NOT derived from wheat: corn, rice, potato, beet, apple, apple cider, red wine, white wine, balsamic, distilled wood vinegar. DO NOT USE MALT vinegar, or flavored vinegars without first confirming w/ company that it is gf/cf. | Various | Per GFCF Diet website re: Distilled Vinegar: Scientific tests show that all harmful peptides (from wheat) are removed during distillation process. It is listed as GF/CF. However, some kids may be so sensitive that they cannot tolerate distilled vinegar. | |
| Baking/Mixes | White Bean Flour | Bob's Red Mill | online | www.bobsredmill.com | |
| Baking/Mixes | White Bread Mix | Authentic Foods | MM, online | www.dietaryshoppe.com | |
| Baking/Mixes | White Rice Flour | Bob's Red Mill | WF, MM, WO | Also can be ordered at www.bobsredmill.com | |
| Baking/Mixes | Xanthan Gum (stabilizer to help hold food together) | "baking glue" - substitute for gluten to give volume to breads and other baked goods | Bob's Red Mill | WO, WF | Also used as a thickening agent for salad dressings, gravies, sauces, puddings, and even icecream to get creamy smooth texture. |
| Baking/Mixes | Xanthan Gum (stabilizer to help hold food together) | "baking glue" - substitute for gluten to give volume to breads and other baked goods | Authentic Foods | WO, WF | Can also be found at www.dietaryshoppe.com |
| Baking/Mixes | Sweet 'n Natural Super Stevia Extract | plant-based sweetener substitute | Superior Source | WO, WF | |
| Baking/Mixes | Sucanat | Organic sugar cane, minimally processed into coarse, brown granules | Wholesome Sweeteners | WO | |
| Bread | Bagels | Original, Blueberry, Toasted Onion, or Cinnimon Raisin | Enjoy Life Natural Brands | www.enjoylifenb.com; 888-50-ENJOY | |
| Bread | Bread Sticks | Ingred:Corn Starch, Potato Flour, Rice Starch, Cocoa Oil, Sesame Seeds, Yeast, Dextrose, Carob Seed Flour, Salt | Glutino | online | www.glutino.com |
| Bread | Bread Sticks - Pizza flavored | Ingred: Corn Starch, Potato Flour, Rice Starch, Concentrated Tomato Paste (Tomatoes, Salt), Cocoa Oil, Yeast, Dextrose, Carob Seeds Flour, Dehydrated Oregano | Glutino | online | www.glutino.com |
| Bread | Brown Rice Bread | fruit juice sweetened, labeled wheat & gluten free | Food for Life | MM, Henry's | |
| Bread | Brown Rice Loaf | EnerG Foods | MM, WF, WO | www.ener-g.com | |
| Bread | Hamburger Buns | These are fairly thick. We cut a middle slice out and save them to make either another bun or sandwiches. Or for the big appetite, try a GF/CF Big Mac | EnerG Foods | MM | |
| Bread | Hamburger Buns | Alta Hamburger Buns - with Tapioca | Kinnikinnick Foods | online | www.kinnikinnick.com |
| Bread | Hot Dog Buns | EnerG Foods | MM | ||
| Bread | Hot Dog Buns | Alta Hot Dog Buns - with Tapioca | Kinnikinnick Foods | online | www.kinnikinnick.com |
| Bread | Pizza Crust | Made with Brown Rice; yeast-free | Nature's Hilights | WO, WF | |
| Bread | Pizza Crust | Ingred: white rice flour, potato starch, sugar, carboxymethylcellulose, salt, calcium propionate, tapioca flour, canola oil, yeast, sugar, salt. | Glutino | online | www.glutino.com |
| Bread | Pizza Shells | 6" Yeast free rice pizza shells - 3 shells in one package | EnerG Foods | MM | Can also be found at www.dietaryshoppe.com |
| Bread | Raisin Loaf | white bread with raisins; egg free | EnerG Foods | MM, online | Our son LOVES this bread toasted, then spread with Tofutti cream cheese (yes, it is CF but does contain soy), then topped with fruit-eze prune spread. An effective treat for our son in fighting constipation. www.ener-g.com |
| Bread | Rice Almond | fruit juice sweetened sliced brown bread | Food for Life | WO, WF, TJ | Kept in refrigerated deli section or frozen section usually. |
| Bread | Ryeless "Rye" Bread | Ingredients:Tapioca Flour; White Rice Flour; Rice Starch; Ground Flax Seed; Grape Juice Concentrate; Caraway Seed; Rice Bran; Honey; Salt; Yeast; Expeller-Pressed Safflower Oil; Baking Soda; Lemon Juice Concentrate; Xanthan Gum; Sodium Acid Pyrophosphate; Citrus Fiber; Guar Gum. | Enjoy Life Natural Brands | www.enjoylifenb.com; 888-50-ENJOY | |
| Bread | Sandwich Bread | Ingredients:White Rice Flour; Tapioca Flour; Rice Starch; Ground Flax Seed; Grape Juice Concentrate; Rice Bran; Honey; Yeast; Salt; Expeller-Pressed Safflower Oil; Lemon Juice Concentrate; Baking Soda; Xanthan Gum; Sodium Acid Pyrophosphate; Citrus Fiber; Guar Gum | Enjoy Life Natural Brands | www.enjoylifenb.com; 888-50-ENJOY | |
| Bread | Seattle Brown Loaf | Sliced brown bread | EnerG Foods | WO | Kept in refrigerated deli section at Wild Oats. Also can be ordered at www.ener-g.com |
| Bread | Tapioca Hamburger Buns | EnerG Foods | MM | ||
| Bread | Tapioca Hamburger Buns | Kinnikinnick Foods | online | www.kinnikinnick.com | |
| Bread | Tapioca Hot Dog Buns | EnerG Foods | MM | ||
| Bread | Tapioca Loaf | Sliced white bread | EnerG Foods | WO | Kept in the refrigerated deli section at Wild Oats. Also can be ordered at www.ener-g.com |
| Bread | Tapioca Rice English Muffins | Kinnikinnick Foods | online | www.kinnikinnick.com | |
| Bread | Tapioca Rice Hot Dog Buns | Kinnikinnick Foods | online | www.kinnikinnick.com | |
| Bread | Tapioca Rice Tray Buns | Dinner Rolls | Kinnikinnick Foods | online | www.kinnikinnick.com |
| Bread | White Rice Loaf | Sliced white bread | EnerG Foods | WO | Kept in the refrigerated deli section at Wild Oats. Also can be ordered at www.ener-g.com |
| Bread | White Rice Yeast-Free Loaf | Sliced white bread, yeast-free | EnerG Foods | WO | Kept in the refrigerated deli section at Wild Oats. Also can be ordered at www.ener-g.com |
| Bread/Other | Bread Crumbs | Ingred: Medium Grain Brown Rice | Hol-Grain | WO | Pre-made fine bread crumbs (we usually use the Hol-grain brown rice crackers in food processor as one of our ingredients to make bread crumbs). |
| Bread/Rolls | Cinnamon Rolls | EnerG Foods | MM, WF, WO, Online | www.ener-g.com; www.dietaryshoppe.com | |
| Candy | After Eight Dinner Mints | Any Grocery | Always read labels - variations to original recipe could be an issue | ||
| Candy | Bumble Bar | Thin bars of pressed sesame seeds, flax seeds, peanuts, and brown rice syrup. Ingredients vary by flavor. | Bumble Bar Inc. | MM | www.bumblebar.com |
| Candy | Charms Blow Pops | Confirmed GF/CF by corporate 3/1/04 | Tootsie | Any Grocery | Always read labels - variations to original recipe could be an issue |
| Candy | Charms Pops | Confirmed GF/CF by corporate 3/1/04 | Tootsie | Any Grocery | Always read labels - variations to original recipe could be an issue |
| Candy | Chocolate Lentils | like M&Ms, but GF/CF | Chocolate Emporium | online | Can be found at www.choclat.com; or call 1-888-CHOCLAT (many other gf/cf chocolates can be found here as well. ) |
| Candy | Dots (gumdrops) | Confirmed GF/CF by corporate 3/1/04 | Tootsie | Any Grocery | Always read labels - variations to original recipe could be an issue |
| Candy | Dumdum Lollipops | Any Grocery | Always read labels - variations to original recipe could be an issue | ||
| Candy | Fluffy Stuff Cotton Candy | Confirmed GF/CF by corporate 3/1/04 | Tootsie | Any Grocery | Always read labels - variations to original recipe could be an issue |
| Candy | Fun Dip | Sweet-tart "stick" with sour fruit powder to dip in | Wonka | Any Grocery | Always read labels - variations to original recipe could be an issue |
| Candy | Jelly Belly Jelly Beans | NOT ALL FLAVORS - READ LABELS | Jelly Belly | Any Grocery | Always read labels - variations to original recipe could be an issue |
| Candy | Jolly Rancher Jelly Beans | Jolly Rancher | Any Grocery | Always read labels - variations to original recipe could be an issue | |
| Candy | Jolly Rancher Hard Candy | Jolly Rancher | Any Grocery | Always read labels - variations to original recipe could be an issue | |
| Candy | Junior Mints | Tootsie | Any Grocery | NOTE: RUMOR HAS IT THAT THESE ARE NO LONGER GF/CF. PLEASE CONFIRM WITH MANUFACTURER. | |
| Candy | Lollipops | Assorted flavors (watermelon, apple, cherry, grape) - contain corn syrup | Jolly Rancher | R | Great reinforcers for ABA program! Our child will work for a few seconds of licking the lollipop! |
| Candy | Mason Dots | Tootsie | Any Grocery | Always read labels - variations to original recipe could be an issue | |
| Candy | Mike & Ike Candies | All flavors | Any Grocery | Always read labels - variations to original recipe could be an issue | |
| Candy | Necco Wafers | Necco | Any Grocery | Always read labels - variations to original recipe could be an issue | |
| Candy | Nerds | Tiny tangy crunchy candy | Wonka | Any Grocery | Always read labels - variations to original recipe could be an issue |
| Candy | Pez | Pez | Any Grocery | Always read labels - variations to original recipe could be an issue | |
| Candy | Pixy Stix | Wonka | Any Grocery | Always read labels - variations to original recipe could be an issue | |
| Candy | Skittles | Any Grocery | Always read labels - variations to original recipe could be an issue | ||
| Candy | Starburst Fruit Chews | NOT their fruit twists - they're not GFCF | Any Grocery | Always read labels - variations to original recipe could be an issue | |
| Candy | Sweethearts Valentine Candy | Regular and Tart | Necco | Any Grocery | Always read labels - variations to original recipe could be an issue |
| Cereal | Amazon Flakes | Corn Flakes | EnviroKidz | TJ, WF, WO | |
| Cereal | Amazon Frosted Flakes | GF/CF version of Frosted Flakes | EnviroKidz | TJ, WF, WO | |
| Cereal | Aztec Crunchy Corn & Amaranth Cereal | Ingred: organic corn flour, amaranth, apple juice concentrate, sea salt…that's it! Cruncy ceral, non-sweet…kinda like Kix. | Erewhon | MM | |
| Cereal | Blue Corn Flakes | Health Valley | Use a food processor to make great bread crumb mixture for chicken nuggets | ||
| Cereal | Brown Rice Cereal | Alf's | Walmart or grocery | ||
| Cereal | Brown Rice Cream Cereal | Creamy hot cereal made from organic brown rice. | Perky's | online | www.dietaryshoppe.com |
| Cereal | Brown Rice Crisps | Similar to Rice Crispies, but these are GF/CF. RICE KRISPIES ARE NOT GF/CF | Barbara's | Use a food processor to make great bread crumb mixture for chicken nuggets | |
| Cereal | Buckwheat Flakes | Arrowhead Mills | Use a food processor to make great bread crumb mixture for chicken nuggets | ||
| Cereal | Corn Flakes | Barbara's | Use a food processor to make great bread crumb mixture for chicken nuggets | ||
| Cereal | Corn Flakes | Ingred: Organic corn meal, concentrated organic grape juice, sea salt | Nature's Path | MM, WF, WO | |
| Cereal | Cocoa Crispy Rice | New Morning | |||
| Cereal | Corn Crunch-Ems Cereal | GF/CF version of Corn Chex | Health Valley | R, TJ, WF, WO | Use a food processor to make great bread crumb mixture for chicken nuggets |
| Cereal | Corn Flakes | Arrowhead Mills | |||
| Cereal | Corn Flakes - Fruit Juice Sweet | Ingred: Organic corn meal, concentrated organic grape juice, sea salt. | Nature's Path | MM, WF, WO | |
| Cereal | Corn Flakes - Honey'd | Ingred: Organic flaked yellow corn, organic evaporated cane juice, organic clover honey, sea salt. | Nature's Path | ||
| Cereal | Crispy Brown Rice Cereal | New Morning | |||
| Cereal | Crispy Rice | Ingred: Organic brown rice flour, organic evaporated cane juice, organic molasses, sea salt. | Nature's Path | MM, WF, WO | Like Rice Krispies, but GF/CF |
| Cereal | Frosted Corn Flakes | Barbara's | MM, WF, WO | ||
| Cereal | Fruity Pebbles | Ingred: Rice, sugar, partially hydrogenated sunflaower oil or hydrogenated vegable oil (coconut and palm kernel oils), corn syrup, salt, artificial colors. | Post | Any Grocery | I do not recommend using this cereal. Contains dyes and artifificial flavors, little to no food value, and a large portion of the calories comes from sugars. But we use it as a special treat, and our son recognizes it from TV commercials. |
| Cereal | Gorilla Munch | Organic corn - round crunchy cereal | EnviroKidz | TJ, WF, WO | We find them much cheaper at Trader Joe's. www.envirokidz.com |
| Cereal | Granola | Granola WITHOUT wheat or nuts - Cinnamon Crunch, Very Berry Crunch, or Cranapple Crunch | Enjoy Life Natural Brands | www.enjoylifenb.com; 888-50-ENJOY | |
| Cereal | Hot Sweet Almond Cereal | Ingret: Oven-Roasted Brown Rice, toasted almonds, unsulfured molasses, honey, cinnamon, natural flavorings. | Lundberg | online | www.dietaryshoppe.com |
| Cereal | Irish Oatmeal | Quick-cooking oatmeal from Ireland | McCanns | TJ, online | NOTE: Oatmeal is controversial, as it may contain traces of gluten due to cross contamination issues. Our son cannot tolerate any form of oats, and has a gluten reaction when oats are eaten. But many children on GF/CF can tolerate some form of oats. www.dietaryshoppe.com; www.mccanns.ie |
| Cereal | Koala Crisp Cereal | Rice Crispy version of Cocoa Puffs | EnviroKidz | WO | READ LABEL CAREFULLY - they originally included Barley Malt in the cereal, which contains gluten. The recipe was changed to be GF/CF, but the older version may still be on the shelf in some stores. |
| Cereal | Mesa Sunrise | Multi-grain Cereal (flakes): Corn, buckwheat, amaranth, flax, quinoa | WO, WF | Use a food processor to make great bread crumb mixture for chicken nuggets. | |
| Cereal | Muesli Cereal | Ingred: soya flakes, dried apple, rice crispies (rice flour, sugar, salt), maize flakes, rice flakes, raisins, dried apricot. | Dr. Schar | online | www.dietaryshoppe.com |
| Cereal | Panda Puffs | Peanut Butter flavored puffed cereal | EnviroKidz | MM, WO, WF | |
| Cereal | Puffins | Honey Rice flavored (not all Puffins are GF/CF) | Barbara's | MM, WO | Possible Cross Contamination Issues though. |
| Cereal | Quinoa Flakes (for hot cereal) | We use this in breading mixture for nuggets as well. | Ancient Harvest | MM, WO | www.dietaryshoppe.com |
| Cereal | Rice Cereal | Nabisco | Walmart or grocery | ||
| Cereal | Rice Crunch-Ems Cereal | GF/CF version of Rice Chex | Health Valley | R, TJ, WF, WO | Use a food processor to make great bread crumb mixture for chicken nuggets |
| Cereal | Rice Twice | Frosted Crisps & Puffs of Brown Rice - looks like a combination of puffed rice and "rice krispy" cereal | Erewhon | WO, MM | |
| Cereal | Sweetened Rice Flakes | Arrowhead Mills | |||
| Cereal - Hot | Creamy Buckwheat | Bob's Red Mill | www.bobsredmill.com | ||
| Cereal - Hot | Creamy Rice | Ingred: Whole grain brown rice | Bob's Red Mill | www.bobsredmill.com | |
| Cereal - Hot | Hot & Creamy Rice Cereal | Ingred: Oven-roasted organic California brown rice | Lundberg Family Farms | May be available at Trader Joe's as they carry other Lundburg products, or ask if they will special order - May also enquire at www.lundberg.com | |
| Cereal - Hot | Kasha Roasted Buckwheat Kernels | Use CF substitutes when making | Bob's Red Mill | www.bobsredmill.com | |
| Cereal - Hot | Mighty Tasty GF Hot Cereal | Ingred: Whole grain brown rice, corn, "sweet" white sorghum, buckwheat | Bob's Red Mill | www.bobsredmill.com | |
| Cereal - Hot | Millet Grits/Meal | Makes a good hot breakfast cereal or side dish (alternative to plain mashed potatoes or rice). Can also be added to breads or crackers. | Bob's Red Mill | www.bobsredmill.com | |
| Cereal - Hot | Rice & Shine | Hot Rice Cereal similar to Cream of Wheat | Arrowhead Mills | ||
| Cereal - Hot | Soy Grits | Bob's Red Mill | www.bobsredmill.com | ||
| Condiment / Spice | Almond Butter | House | TJ | We use as replacement for peanut butter, which our son is sensitive to. You can also find a similar product at Whole Foods, Mother's Markets or Wild Oats | |
| Condiment / Spice | Cashew Butter | House | TJ | We use as replacement for peanut butter, which our son is sensitive to. You can also find a similar product at Whole Foods, Mother's Markets or Wild Oats | |
| Condiment / Spice | Catsup | fruit sweetened; has apple cider vinegar, which is gluten-free) | Westbrae Natural | WO | |
| Condiment / Spice | Flavoring Syrup - Maple | Ingred: Glycerine, distilled water, natural maple flavoring, sucralose, sodium benzoate, potassium sorbate. |
Kirkman Labs | KL | www.kirkmanlabs.com |
| Condiment / Spice | Flavoring Syrup - Wild Cherry | Ingred: Glycerine, distilled water, natural wild cherry flavoring, sucralose, sodium benzoate, potassium sorbate. |
Kirkman Labs | KL | www.kirkmanlabs.com |
| Condiment / Spice | Flavoring Syrup - Strawberry | Ingred: Glycerine, distilled water, naturalstrawberry flavoring, sucralose, sodium benzoate, potassium sorbate. |
Kirkman Labs | KL | www.kirkmanlabs.com |
| Condiment / Spice | Garlic Oil | House | TJ | ||
| Condiment / Spice | Honey | Sue Bee | Walmart or grocery | ||
| Condiment / Spice | Hummus Dip | made w/ garbonzo beans | House | TJ | |
| Condiment / Spice | Maple Syrup | pure maple syrup | House | R, TJ | Specialty stores offer various brands as well -- ensure syrup is pure maple. This is a good sugar substitute in baking. |
| Condiment / Spice | Mayonnaise - Organic (labelled Gluten Free) | expeller pressed organic soybean oil, pasteurized organic whole eggs, water, organic honey, organic white vinegar, sea salt, organic mustard flour, organic lemon juice concentrate. NO hydrogenated fat, sugar, corn syrup, or preservatives. | Spectrum Naturals | MM | Every mayo I found at several HFS contained some questionable vinegar. This is the only brand that I found confirming GF status. Comes in a plastic squeeze bottle. |
| Condiment / Spice | Mayonnaise | House | TJ | ||
| Condiment / Spice | Mayo - Light Canola Mayo (labelled Vegan & Gluten Free) | Ingred: water, expeller pressed canola oil, cornstarch, white vinegar, apple cider vinegar, sea salt, soy protein isolate, xanthan gum, lemon juice concentrate, onion powder, natural vitamin E, natural flavor, oil of mustard, oil of tumeric, oil of paprika. No hydrogenated fat, sugar, corn syrup or preservatives. | Spectrum Naturals | Every mayo I found at several HFS contained some questionable vinegar. This is the only brand that I found confirming GF status. Comes in a 16 ounce glass jar. I grabbed it because this one is egg free! | |
| Condiment / Spice | Mustard | Ingredients: Cider Vinegar, sugar, mustard flour, eggs, wine and spices. | East Shore | online | www.dietaryshoppe.com |
| Condiment / Spice | Olive Oil Spray | House | TJ | ||
| Condiment / Spice | Organic Peanut Butter | Sun-dried 100% organic Valencia peanuts from New Mexico. Crunchy; No Salt. Ingred: Organic Dry Roasted Peanuts. | Marantha | MM | We like this because it is soy free and doesn't have all of the added sugar and fillers of traditional store-bought peanut butter. |
| Condiment / Spice | Peanut Butter | smooth or crunchy | Peter Pan | Walmart or grocery | |
| Condiment / Spice | Peanut Butter | smooth or crunchy | Skippy | R | |
| Condiment / Spice | Pizza Sauce | Enrico's | WF, WO | ||
| Condiment / Spice | Roasted Garlic | House | TJ | ||
| Condiment / Spice | Salsa | Black Bean & Corn Salsa | House | TJ | |
| Condiment / Spice | Sauces | Various GF/CF sauces - All bottles are 10.5oz and are made with apple cidar vinegar and Dairy Free. The Tangy Bang Hot Sauce is 5.2oz. | Mr. Spice | online | www.dietaryshoppe.com |
| Condiment / Spice | Seasoning Packets (taco or chili) | All made from dehydrated vegetable blends, corn meal, spices ( chili pepper,paprika) Salt, lemon flavor, onion, garlic. Taco packet contains yeast. | Bearitos | online | www.dietaryshoppe.com |
| Condiment / Spice | Soy Sauce | the one labeled Wheat Free | La Choy | MM, WO, WF | |
| Condiment / Spice | Soy Sauce (Tamari) | Ingredients: Water, Whole Soybeans,Salt, Alcohol(fermented from corn) to preserve freshness. | San-J | online | www.dietaryshoppe.com |
| Condiment / Spice | Strawberry Jam | Strawberry Perserves made with fresh strawberries - contains corn syrup | House | TJ | |
| Dairy Alternatives | Better than Cream Cheese | imitation cream cheese | Tofutti | MM | Refrigerated section - comes in an 8 oz. tub. |
| Dairy Alternatives | Ice cream - Vanilla | ||||
| Dairy Alternatives | Just Whites | Pasteurized, dried egg whites to which you add water, and use as fresh whites. | Deb-El | MM | |
| Dairy Alternatives | Margarine - Naturally Gold 'n Sweet | No artificial flavors or preservatives | Ventura Foods | TJ | Has soybean oil and soy lecithin |
| Dairy Alternatives | Margarine - Fleischmann's UNSALTED | Does contain corn oil, soybean oil, and soy lecithin - comes both in stick or tub | Fleischmann's | Any Grocery | Green label. BEWARE: Regular Fleischmann's red label has whey, which is casein. Fleischmann's Light is supposed to be GF/CF, but I have not found it locally to confirm. It is also rumored to be soy-free. |
| Dairy Alternatives | Margarine - Fleischmann's Light | Stick margarine - rumored to be soy free but I have not found this product locally | Fleischmann's | Grocery | Check label's - haven't found this in store but was listed at gfcfdiet.com. Or call company: Fleischmann's: 800.988.7808 |
| Dairy Alternatives | Margarine - Fleischmann's Soft Margarine in Tub | Fleischmann's | Grocery | Check label's - haven't found this in store but was listed at gfcfdiet.com. Or call company: Fleischmann's: 800.988.7808 | |
| Dairy Alternatives | Margarine - Natural Buttery Sticks or tub margarine | 100% vegan; non hydrogenated, no trans fatty acids, non GMO expeller-pressed oils, no artificial flavor or color | Earth Balance | TJ | Has soybean oil and soy lecithin |
| Dairy Alternatives | Margarine - Smart Balance | Smart Balance | GFA Brands 201.568.9300 | ||
| Dairy Alternatives | Margarine - Smart Beat | Smart Beat | GFA Brands 201.568.9300 | ||
| Dairy Alternatives | Margarine - Trader Joe's | House | TJ | ||
| Dairy Alternatives | Vegan Mozzarella | Low fat, made with Organic Tofu - Brick cheese | Soymage | WO, MM | 12-oz brick |
| Dairy Alternatives | Vegan Mozzarella singles (8) | Casein-free, organic tofu; Mozzarella flavor | Soymage | WO, MM | Individually wrapped slices - melts in eggs, but haven't had luck getting it to melt on pizza |
| Dairy Alternatives | Mozarella Cheese Slices | Individually wrapped slices | Tofutti | MM | Many folks swear by these; I think they have a strong fish odor. Our son eats them, but I prefer Soymage slices. |
| Dairy Alternatives | Vegan Parmesan Alternative | Low fat, made with Organic Tofu | Soymage | WO | Small shaker - keep refrigerated |
| Dessert | Animal Cookies | Arrowroot cookies in fun animal shapes - WARNING - CONTAINS BUTTER | Mi-Del | MR, WO | These animal cookies are a big hit! Very similar to their gluten counterpart. THEY DO CONTAIN BUTTER! (CASIEN) But our son has never reacted to them. We use in moderation, and he only gets them when his friends are eating glutenous animal cookies. |
| Dessert | Animal Cookies | Square cookies with animal pictures | EnviroKidz | MM, VS, WF | Very tasty sugar cookies. |
| Dessert | Biscuits | Small flat cookies in Plain,Apricot or Chocolate Chip Flavors | Glutano | MM, WO, WF, online | www.dietaryshoppe.com |
| Dessert | Chocolate Iced Donuts | Soy Lecithin (also has cocoa) | Ener-G Foods | online | www.ener-g.com ; Have not confirmed that they are completely safe! |
| Dessert | Chocolate Brownies | yummy! | Ener-G Foods | online | Great Reinforcers for ABA program! www.ener-g.com |
| Dessert | Chocolate Dipped Bananas | Ingred: banana, chocolate (cocoa paste, cocoa butter, sugar, lecithin), sunflower oil. | House | TJ | I HAVE NOT RECEIVED CONFIRMATION FROM CORPORATE THAT THESE ARE DEFINITELY GF/CF, but they appear to be so based on the ingredient list. The allergy information on the box only states made in a plant which also processes peanuts & tree nuts. |
| Dessert | Chocolate Chip Cookies | Wheat and gluten-free | Frookie | WO, WF, MM | Warning: Not all Frookie's cookies are GF/CF. If in doubt, call the manufacturer. |
| Dessert | Chocolate Chip Cookies (WARNING: CONTAIN BUTTER!!!) | Ingreds: corn flour, soy flour, potato flour, corn starch, rice starch, potato starch, rice flour, white bean flour, xantham gum, dehyrated cane juice, organic sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin, organic vanilla, organic corn syrup solids, non hydrogenated canola oil, butter, egg whites, unsulphured molasses, corn starch, baking soda, natural flavors, sea salt, soybean lecithin. | Mi-Del | MM | ARE NOT CASEIN FREE, AS THEY DO CONTAIN BUTTER. USE AT YOUR OWN RISK. My son has not reacted to these, but has been used very sparingly. |
| Dessert | Chocolate Chip Cookies - Montanas | Kinnikinnick Foods | online | These are delicious! www.kinnikinnick.com | |
| Dessert | Cookies | Have several versions that are GF/CF: Carob Hazelnut, Chunky Chocolate Chip, Chocolate Chip Walnut, Ginger, Peanut Butter | Pamela's (650) 952-4546 info@pamelasproducts.com | R, WO, WF, | Warning: Pamela's makes several cookies that DO contain either dairy, gluten, or both. Note: Their shortbread cookies are NOT dairy-free; their oatmeal cookies contain gluten. Their Simply Chocolate cookie has dairy. Read labels carefully. If in doubt, email them at info@pamelasproducts.com |
| Dessert | Cookies - Apricot Biscuit | egg-free | Glutano | MR | |
| Dessert | Cookies - Chocolate Chip | Mini cookies - great for lunches or reinforcers | Mi-Del | WO, MM, WF | |
| Dessert | Cookies | soft, chewy cookies - free of common allergens. Snickerdoodles, chocolate chip, no oats "oatmeal", double chocolate brownie, gingerbread spice | Enjoy Life Natural Brands | 888-50-ENJOY; www.enjoylifenb.com | |
| Dessert | Cookies - Zebra Dreams | Chocolate Cookies with vanilla cream between | Glutino | online | www.dietaryshoppe.com |
| Dessert | Cookies - Chocolate Sandwich (like Oreos) | Partial ingred. List: corn flour, soy flour, potato flour, corn starch, rice starch, potato starch, rice flour, white bean flour, cocoa, corn starch, egg, high fructose corn syrup, soybean lecithin, fructose | Mi-Del | online | www.dietaryshoppe.com |
| Dessert | Cookies - Short Cake Rings | Like short bread, but no butter. Delicious! | Glutano | MR | These are delicious! Also found at www.dietaryshoppe.com |
| Dessert | Cookies | Sweet Lemon, Chocolate Chip, or Sugar Cookies (individually wrapped) - no dairy, wheat, corn, or soy | Aunt Candice | WO | Can also find her products at Kirkman Labs www.kirkmanlabs.com |
| Dessert | Cookies - Peanut butter | Peanut Butter Chunk | Frookie | MM | Warning: Not all Frookie's cookies are GF/CF. If in doubt, call the manufacturer. |
| Dessert | Cookie Bars | Comes in several flavors - fruit juice sweetened. No eggs, no refined sugar. | Nana's | MM, WF | Individually wrapped cookies - 5 bars to a box |
| Dessert | Cream Sandwich Cookies (Vanilla Dreams - vanilla flavored, or Chocolate Dreams - chocolate flavored) | 5 packages of 2 sandwich cookies per box. A bit pricey at over $3 per box, and the cookies are smaller than their gluten counterparts, but a nice special treat. No gluten, wheat, casein, milk, or egg. | Glutino | MM | info@glutino.com; 800-363-DIET |
| Dessert | Frosting | Vanilla Creamy Supreme | Pillsbury | R | Great for birthday cakes or cupcakes. |
| Dessert | Ginger Cookies | Ingredients: Raw Sugar, Vegetable oil, rice flour, corn starch, corn flour, lupine flour, caramelized sugar syrup, spice(ginger), raising agent, sea salt, guar gum. | Glutano | online | www.dietaryshoppe.com |
| Dessert | Ginger Snap Cookies | Does contain potato, corn, rice, white bean, egg whites, unsulphured molasses, and soy | Mi-Del | WO | |
| Dessert | Graham-style Cookies | Ingred: Brown Rice flour, Honey, vegetable shortening, sweet rice flor, soy lecithin, vanilla flavor, sodium carboxy Methylcellulose, baking powder, sodium bicarbonate, salt. | Kinnikinnick Foods | online | www.kinnikinnick.com www.dietaryshoppe.com |
| Dessert | Juice Bars | Lime or Strawberry Juice Fruit bars (frozen) | House | TJ | These are a simple treat. My son gets to have 1/2 a lemon popsicle in the tub once a week. Makes bathtime extra fun. |
| Dessert | Macaroons (Quinoa Macaroon) | Coconut macaroon cookies made with quinoa | Mrs. Denson's | MM | |
| Dessert | Marshmallows | Natural Vanilla - Ingred: Sugar, Corn syrup, Water, Kosher Fish Gelatin, Egg Whites, Corn Starch, Natural Vanilla | Elyon | WF | Pareve. We use these to make Rice Crispy Treats with GF/CF Rice cereal. |
| Dessert | Mini Meringue Cookies | Ingred: Sugar, egg whites, shredded coconut (that's it.) | House | TJ | These practically melt in your mouth. Became an instant reinforcer. |
| Dessert | Pudding | Imagine | R, MM, WF | Best kept room temperature for best consistency. I do not recommend refrigeration for this product. We found some stores keep Imagine in the cold section and consistency and flavor were compromised. | |
| Dessert | Sorbet | Whole Fruit Sorbet | Dreyer's | R | Does have a lot of sugar. |
| Dessert | Sorbet | Double Rainbow | TJ | ||
| Dessert | Sorbet | Sharon's | TJ | ||
| Dessert | Waffle Cones (for ice cream) | Ingred: tapioca flour, sugar, corn strach, lecithin, salt. | Cerrone | online | www.dietaryshoppe.com |
| Fruit | Applesauce | Healthy Harvest unsweetened sauces: Apple, Peach Medley, Pineapple Pleasures, Berry (Packaged in 8 small individual servings) | Mott's | Ralphs | Have not tried the berry yet, but these are wonderful. Great for lunches (and worked well for our pill swallowing program.) |
| Fruit | California Raisins | Mini snack boxes | Sun-Maid | Ralphs | Watch for possible phenol reactions; our son rejects regular raisins, but loves eating raisins from the small red boxes - packaging makes the difference here. |
| Fruit | Craisins | sweetened, dried cranberries | Ocean Spray | Ralphs | Can be found in any grocery store by the raisins. |
| Fruit | Mango Apple Sauce | Certified Organic; Naturally Sweeter. Ingred: Organic apples, organic mangos, organic apple juice concentrate, organic natural mango flavor | Leroux Creek | MM | packaged in four individual servings |
| Fruit | Mango Slices | dried, unsulfered, unsweetened | House | TJ | |
| Fruit | Pineapple Tidbits | Frozen pineapple pieces | House | TJ | Freezer section - bag |
| Fruit | Fruit Leather | Comes in many flavors, including blackberry, cherry, strawberry, and blueberry | House | TJ | |
| Fruit | Fruit Leather | Comes in many flavors | Stretch Island | Gelson's Mkt | |
| Fruit | Guava Three Flavor Sweet/Hot/Salty dried fruit | High in Fiber; Unsulfered | House | TJ | Very strong flavors. I thought my son won love them, but while he will try it, he will not eat unsolicited. |
| Fruit | Healthy Harvest Medleys | Unsweetened Fruit sauces, in the following flavors: Peach, Apple, Berry, Pineapple (six individual servings per package) | Mott's | Grocery | Our son learned how to swallow pills in a spoonful of fruit sauce. We call it his disappearing trick. |
| Fruit | Just Pears | 100% Natural All Fruit Snack Bar; Equivalent to eating 2 fresh pears. | Kirkman Labs | KL | A good source of Fiber. Fat free, no cholesterol, no artificial flavors, colors or Preservatives. www.kirkmanlabs.com |
| Fruit | Pear Bar | Ingred: Pear Puree, Pear Concentrate, Pears | George Delights | MM | |
| Fruit | Raisins | Dole | Walmart or grocery | ||
| Fruit | Raisins | Sunmaid | Our son loves the mini red boxes - snack size. The only way he would eat raisins in the early days was in in little red boxes. | ||
| Fruit | Tropical Fruit Mix | Pineapple, Papaya, Banana, Mango, Evaporated Cane Juice, Fruit Juice. No Sulphur Dioxide added. | SunRidge Farms | R | Healthfood section |
| Juce | Frozen Pineapple/Orange Juice Concentrate | Dole | Walmart or grocery | ||
| Juice | Apricot | Apricot puree, apple and/or pear juice | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Banana Pineapple Nectar | made from concentrate | Kern's | R | Can be found in any grocery store by the juices - comes in small cans. We use it in Lisa Lewis' Pineapple Velvet cake recipe - yummy!. |
| Juice | Cranberry & Kiwi | Ingred: cranberry juice, kiwi juice, apple and or pear juice. | Ceres | R, MM, WF | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Dew of the Dawn | Melon, papaya, peach, passion fruit, and orange juice, blended with apple or pear | Ceres | R | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Hanepoot White Grape | Pure hanepoot white grape juice | Ceres | R, MM | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Kiwi Strawberry | Does contain high-fructose corn syrup. We stay away from it now, but was a way to get supplements in early on. | Snapple | Any Grocery | Glass bottle - non-refrigerated until after opening |
| Juice | Lemonade | Lemon Juice Flavored beverage from concentrates | R.W. Knudsen | MM | Packaged in three 8-oz juice boxes |
| Juice | Mango Juice | Mango w/ apple or pear | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Mango Nectar | mango, grape, peach, pineapple, orange, carrot, lemon | Mountain Sun | WF | Glass bottle - non-refrigerated until after opening |
| Juice | Medley of Fruit | Guava puree, pineapple juice, papaya puree, mango puree, peach puree, passion fruit juice, apple and or pear juice | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Mountain Raspberry | apple juice and rasperry puree | Mountain Sun | WF | Glass bottle - non-refrigerated until after opening |
| Juice | Orange Carrot | Organic Juice blend | Walnut Acres | MM | Plastic bottle - non-refrigerated until after opening |
| Juice | Orange Juice | Fortified w/ Calcium; No Pulp | Tropicana | R, MM, Henry's | |
| Juice | Papaya | Papaya puree, apple and or pear juice | |||
| Juice | Passion Fruit | blended with apple or pear juice | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Peach | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) | |
| Juice | Pear | Pear puree, apple juice | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Secrets of the Valley | Cherry, blackcurrant, youngberry, and raspberry juice, blended with apple or grape juice | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Snapple Juices | Kiwi Strawberry Snapple was the only juice our son would drink when we eliminated apple juice. But it does contain corn syrup, and we eventually weaned him off it. | Snapple | any grocery | |
| Juice | Strawberry Juice | Strawberry w/ apple or pear | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Juice | Veggie-Fruit Juices | Several flavors available: Apple Carrot, Orange Veggie, Berry Veggie, Tropical Blend | Vruit | TJ, WO | Another way to sneak veggies in, and has 1/3 less sugar than typical fruit juices. Our son tolerates it if diluted. Not a fave, but he drinks it. Comes in Liter cardboard cartons and also small juice boxes for lunches. |
| Juice | Youngberry | Youngberry puree, apple and or pear juice | Ceres | R, MM, Henry's | Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening) |
| Meats | Bacon | DOES contain nitrites/nitrates though | Oscar Mayer | Walmart or grocery | |
| Meats | Bacon | no nitrates/nitrites | Applegate Farms | WO | |
| Meats | Bacon | Unsulfered | Niman Ranch | TJ | |
| Meats | Beef Hot Dogs | Uncured, no nitrites/nitrates, no MSG, no preservatives | City Butcher | WF | Found in deli section. Our son loves them. |
| Meats | Beef Hot Dogs | uncured - natural - No nitrates, nitrites or antibiotics added | Applegate Farms | WO, WF | |
| Meats | Chicken Bites | Dinosaur shapes - gluten free | Yorkshire Farms | WO | Found in the freezer section - 10 oz. Bag contains about 15 nuggets - appx. $3.30/bag; They are yummy, but do have a strong flavor. We give 1-2 dinos with several homemade chicken nuggets (dinos are the reinforcer if he eats his dinner) |
| Meats | Chicken Bologna | Uncured; no nitrates/nitrites added. Ingred: Mechanically separated chicken, water, potato starch, sea salt, ground mustard seed & spices | Shelton's | MM | Found in freezer section - with other packaged meats. |
| Meats | Chicken Hot Dogs | Freezer section; No nitrates/nitrites | Shelton's | WO, WF, MM | |
| Meats | Chicken Hot Dogs | Freezer or Deli section; No nitrates/nitrites | Applegate Farms | WO, WF, MM | |
| Meats | Chicken Taquitos | Blue label (NOT THE MINI Taquitos - which have gluten) | House | TJ | Freezer section - packages of 12. WARNING: THESE ARE NO LONGER GF/CF. TJ'S CHANGED VENDORS AND PACKAGING, AND THE NEW CHICKEN TAQUITOS HAVE GLUTEN. |
| Meats | Hot Dogs | Cantini | TJ | ||
| Meats | Maple Sausages | Cantini | TJ | ||
| Meats | Sliced Meats | Boar's Head | WO, MM, WF | ||
| Meats | Sliced Meats | No hormones | Niman Ranch | TJ | |
| Meats | Turkey Burgers (organic) | Freezer section - pre-formed patties; No antibiotics used, Ingred: Organic Turkey | Applegate Farms | MM | |
| Meats | Turkey Burger Patties (Lean….with natural flavorings) | Called their 800 line - the natural flavorings is only fresh rosemary -- this product is gf/cf; 7% fat; no added hormones or steroids | Jennie-O | any grocery | Freezer section |
| Meats | Sliced Turkey | Diestel | WO, MM | ||
| Meats | Turkey Bologna | Shelton's | MM | Found in freezer section - with other packaged meats. | |
| Meats | Turkey Bologna | no nitrates/nitrites | Applegate Farms | WF | Found in deli section. |
| Meats | Turkey Hotdogs | uncured - natural - No nitrates, nitrites or antibiotics added | Applegate Farms | WO, WF, Gelsen's Market | Found in the deli section at Gelsen's Market. They do not freeze them because nitrate-free meats cannot be re-frozen. As they are nitrate-free, they have a short shelf-life. We put a few hotdogs in the fridge, and freeze the rest to prevent spoilage. |
| Meats | Turkey Franks | uncured - No nitrates/nitrites added | Shelton's | MM | Found in freezer section - with other packaged meats. |
| Meats | Turkey Breakfast Links (or patties) | Turkey sausage - comes either in links or patties | Butterball / ConAgra Foods | Any Grocery | Found in freezer section - with other packaged meats. |
| Meats | Turkey Snack Sticks | Naturally smoked pepperoni flavored meat sticks. No artificial ingredients, no phosphates, no nitrites. Ingred: turkey, water, evaporated sugarcane juice, sea salt, mustard, spices, extratives of spices, paprika, soybean oil and in a collagen casing. | Diestel | WF | New product for us (8/04); My son loves them. |
| Meats | Turkey Snack Sticks | All natural - no antibiotics - nothing artificial - no preservatives - no nitrates or nitrites - minimally processed. | Wellshire Farms | online | Wellshire Farms Tom-Toms Original Turkey Sticks - www.glutenfreemall.com |
| Meats | Turkey Sausage Patties | Made with free range turkey | Shelton's | MM, Henry's | Found in freezer section - with other packaged meats. |
| Meats Main Dish | Pasta Fagioli Skillet Meal | Makes a complete meal in minutes, Add 1 cup cooked, cubed chicken, pork, or bean curd. Heat thoroughly, serve, and enjoy. | GF Pantry | online | www.dietaryshoppe.com |
| Meats Main Dish | Chli | A mixture of Rice & Lentils (3 Flavors to Choose From). Ingred: Brown Rice, Wehani (type of Rice), Black Japonica (Type of Rice), Black-Eyed Peas, Brown Lentils, Red Lentils, Green Spilt Peas, Yellow Spilt Peas, Chili Powder, Cumin, Bay, Salt, Garlic, Red Pepper. | Lundberg | online | www.dietaryshoppe.com |
| Milk | Almond Breeze | non-dairy, made from almonds (3 flavors - original, vanilla, chocolate. To the best of my knowledge, all three are CF.) | Blue Diamond | WO, TJ | This milk is on the sweet side. We use it for our son's cereal, as well as baking. Makes great French Toast (using GF/CF bread, I dip in blend of milk, egg and a little vanilla, fry in frying pan, and cut up into fingers for dipping in maple syrup. A fave for our little one. |
| Milk | Better than Milk Rice Beverage Mix | Fuller Life, Inc. | WF, WO | Powdered mix packaged in large cardboard cannister; one cannister makes 8 liquid quarts. | |
| Milk | Better than Milk Soy Beverage Mix | Fuller Life, Inc. | WF, WO | Powdered mix packaged in large cardboard cannister. Powdered mix packaged in large cardboard cannister | |
| Milk | Chocolate DariFree | Non-Dairy Chocolate Milk Powder | Vance's Foods | online | Packaged in quart-sized cartons - powder form; 1 carton makes 6 liquid cartons of milk; Can purchase at www.Kirkmanlabs.com or www.vancesfoods.com (1-800-497-4834) |
| Milk | DariFree | Fat-free Non Dairy Milk Alternative | Vance's Foods | online | Packaged in quart-sized cartons - powder form; 1 carton makes 6 liquid cartons of milk; Can purchase at www.Kirkmanlabs.com or www.vancesfoods.com (1-800-497-4834) |
| Milk | Rice Milk | all natural, non-dairy, enriched with calcium, vitamins A&D; Low fat, plain | Pacific | TJ, R, WF, WO, MM | Packaged in 1-quart cardboard cartons, non-refrigerated (until after opening) |
| Milk | Rice Dream | Imagine Foods | |||
| Milk | West Soy Plus Soy Milk | Plain Soy milk | West Soy | Walmart or grocery | |
| Protein | Egg Protein Powder | Vanilla or Chocolate Flavored | Jay Robb Enterprises | online | www.jayrobb.com |
| Protein | Omega Smart Nutritional Bars | Comes in several flavors: Apricot/Almond, Orange Pineapple, Raisin Spice, Apple Cinnamon, Chocolate Walnut, Carrot Cake |
Kirkman Labs | KL | Contain 1000 mg. of omega 3 fatty acids from flaxseed as well as a significant fiber and protein content (soy protein). Contain 1000 mg. of omega 3 fatty acids from flaxseed as well as a significant fiber and protein content (soy protein). |
| Protein | Pea Protein Powder | A protein isolate from pea kernels. The powder has no taste nor smell. Mixes well in juice. | Kirkman Labs | KL | 2-lb. Cannister -- comes with several recipes. 2-lb. Cannister -- comes with several recipes. |
| Protein | Rice Protein Powder | Nutribiotic | WF. WO, MM | ||
| Protein | Soy Lecithin Granules | Excellent source of Choline; nutty taste. Sprinkle on cf yogart or cereal, or blend in juice for added protein. | Bob's Red Mill | www.bobsredmill.com | |
| Protein | Soy Protein Powder | Over 75% protein form soybeans, with very little flavor, that can be easily added to foods or drinks. | Bob's Red Mill | www.bobsredmill.com | |
| Protein | Soy Protein Powder | vanilla flavored | Jay Robb Enterprises | online | www.jayrobb.com |
| Protein | TSP Textured Soy Protein | Good source of dietary fiber. Comes in regular and organic versions. | Bob's Red Mill | www.bobsredmill.com | |
| Snack | Apple chips | Crispy original apple chips | Good Health | MM, WO, TJ | |
| Snack | Apple-cinnamon Rice Cakes | Quaker | Walmart or grocery | ||
| Snack | Baked Tostitos | No flavored versions -- they may contain gluten and/or casein | Walmart or grocery | ||
| Snack | Banana Cookie Bar - LARABAR | Raw, natural food for health, for life. Ingred: almonds, dates, unsweetened bananas. Very tasty. | Larabar, Dist. By Humm Foods | MM | 1-877-LARABAR; www.larabar.com They have several other flavors to consider. My son loves them! |
| Snack | Black Bean Tortilla Chips | Made with organic corn and black beans | Garden of Eatin' | TJ, WO, MM | |
| Snack | Blue Corn Tortilla Chips | Stone Grounnd Organic "Blue Corn", Expeller Pressed Canola Oil, Salt, Lime | Guiltless Gourmet | TJ, WO | Wild Oats also has their own branded Sesame Blue Tortilla Chips - organic |
| Snack | Blueberry Muffins | Kinnikinnick Foods | online | www.kinnikinnick.com www.dietaryshoppe.com | |
| Snack | Brown Rice Crackers | Only ingredient is brown rice, light salt, onion and garlic. | Hol-Grain | Use a food processor to make great bread crumb mixture for chicken nuggets (we blend whatever products are on hand, and mix together with various spices) | |
| Snack | Brown Rice Snaps | Baked and flavored brown rice crackers | Edward & Sons | MM, WF, WO, Online | www.dietaryshoppe.com |
| Snack | Carrot Muffins | Fruit Juice sweetened; does have eggs and walnuts | Natural Food Mill | MM | Note: Not all Natural Food Mill muffins are gluten free. The carrot muffins are labeled "wheat & Gluten-free", but I bought their blueberry muffins also, then noticed that their label only say's "wheat free". The ingredients included dark rye flour and oat flour....Gluten!. Wheat free does not mean gluten free. |
| Snack | Chocolate Coconut Chew Bar - LARABAR | Raw, natural food for health, for life. Ingred: dates, almonds, walnuts, unsweetened coconut, unsweetened cocoa powder. | Larabar, Dist. By Humm Foods | MM | 1-877-LARABAR ; www.larabar.com They have several other flavors to consider. My son loves them! |
| Snack | Cinnamon Crackers | Similar to size of wheat thin crackers, but coated with cinnamon-sugar on top | Ener-G Foods | MM | www.ener-g.com |
| Snack | Crackers | Wheat -free - Very similar to Saltines in flavor | Ener-G Foods | MM, WO | www.ener-g.com |
| Snack | Crackers | milk-free, egg-free (great-tasting crackers!) | Glutano | MR | |
| Snack | Crackers | Ritz-type crackers. Very good! | Bi-Aglut | online | www.dietaryshoppe.com; www.glutino.com |
| Snack | Crackers - Nut-Thins | Made from almonds - natural rice and nutmeal - come in several nut varieties, including almond and pecan. | Blue Diamond | MM, WO | Great for dipping in hummus bean dip from Trader Joe's |
| Snack | Crackers - Savory thin mini Crackers | include sesame seeds and maltodextrin from corn. | House | TJ | |
| Snack | Crackers - Savory Thins | Sesame Rice Crackers | Sesmark | WO | Great for dipping in hummus bean dip from Trader Joe's |
| Snack | Crisp Bread | also good for breadcrumbs | Glutano | online | www.dietaryshoppe.com |
| Snack | Crispy Rice Bars | Cereal bars: come in peanut butter, chocolate, or berry. THE CHOCOLATE BAR IS NOT GF/CF. The other two are fine | EnviroKidz | TJ, H | Good for snacks or as reinforcers (can be easily broken down into small pieces). |
| Snack | Crudites (accent on the e), Vegetable Snack Twirls | Flavored celery and carrots in puffy, crunchy, twisted curls - green, orange, red, and beige mixture. | Hain PureSnax | MM | Our son refused them the first few attempts. Said they tasted yucky. But giving him a bag to snack from a few months later, he snarffed them down! |
| Snack | Frites Americaine | Crispy Fry-like potato snacks with tomato, onion and spice seasoning | Terra | WO | Great Reinforcers for ABA program! We also use them to reinforce eating less-desired foods (e.g., eat one meat nugget, get 1-2 frites) |
| Snack | Frites Seasoned Salt | Crispy Fry-like potato snacks with light sea salt and herbs seasoning | Terra | WO | Great Reinforcers for ABA program! We also use them to reinforce eating less-desired foods (e.g., eat one meat nugget, get 1-2 frites) |
| Snack | Fritos Corn Chips | Only the original ones -- not the various seasoned versions | Fritos | Any Grocery | |
| Snack | Fruit Snacks | Mixed berry | Nabisco | R | These are the fruit snacks that our son loves -- used sparingly and only occasionally as reinforcers -- do contain dyes, gelatin, corn starch and corn syrup |
| Snack | Fudge Brownie Protein Bar | Ingredients: Egg white protein, xylitol, organic almond butter, water, Arabic gum, almonds, cocoa, natural flavoring, vanilla, guar gum, sea salt. | Jay Robb Enterprises | online | www.jayrobb.com |
| Snack | Granola Bars | Includes filberts, walnuts, almonds, eggs, etc. (is also free of peanuts, yeast and soy) | Ener-G Foods | MM, online | www.dietaryshoppe.com |
| Snack | Jelly Gummi Bears | Organic; sugar-coated bears; no gelatin; vegan | Edward & Sons | WF | Packaged in small box containing four individual packets of 9-10 gummi's |
| Snack | Lay's Original Potato Chips | Plain - no flavored chips - Lays Baked chips (plain) are okay as well | Frito-Lay | Walmart or grocery | |
| Snack | Peanutbutter Protein Bar | Ingredients: Egg white protein, xylitol, organic peanut butter, water, Arabic gum, organic agave, peanuts, organic crispy brown rice, natural flavoring, vanilla, guar gum. | Jay Robb Enterprises | online | www.jayrobb.com |
| Snack | Plantain Chips | Roasted; Slightly salty (not sweet) | Inka Crops | TJ | Excellent alternative to potato chips for kids who cannot have potatoes. |
| Snack | Plantain Chips (platanitos) | Very similar to potato chips (slightly salty, not sweet) | Goya | R | Ethnic foods section |
| Snack | Pop corn | Microwave pop corn - has soybean oil, canola oil | Healthy Choice | Any grocery | |
| Snack | Potato Chips | Plain, unsalted, natural (Ingred: unpeeled potatoes, expeller pressed high oleic oil (canola and/or sunflower). | Barbara's | MM | No preservatives |
| Snack | Potato Flyers | potato snacks | Robert's American Gourmet | MR | www.missroben.com |
| Snack | Potato Sticks | Skinny's | |||
| Snack | Pretzel Rings | GF/CF, as well as egg-free. Small round pretzels with sesame seeds. packaged in small 2.65-ounce bags | Ener-G Foods | MM | |
| Snack | Pretzels | wheat-, milk-, lactose-, and egg-free -- packaged in small 2.65-ounce bags | Ener-G Foods | MM, WF, WO, Online | Glutano makes a similar pretzel that is comparable. www.ener-g.com or www.missroben.com |
| Snack | Pretzels | Small bags of pretzels similar to EnerG's pretzels also available at Dietary Specialties, Gluten-Free Pantry, and Miss Robins | Glutano | GF, MR, Dietary Specialties | |
| Snack | Rice Bran Crackers | Organic Rice & Corn Cracker (graham-type) | Health Valley | Sandwich with peanut butter or CF frosting for a yummy treat. BEWARE OF THEIR Amaranth crackers, which are packaged to look exactly the same, but also have organic whole wheat! | |
| Snack | Rice Cakes | Bite sized - plain, Ingred: whole grain brown rice, water, salt. | Tree of Life | MM | Mini rice crackers - not pressed (thick but only the size of a quarter.) |
| Snack | Rice Cakes | Ingred: nutra-farmed california brown rice | Lundberg Family Farms | WO, many grocery stores | |
| Snack | Rice Chips | rice, potato, sea salt & cracked pepper | House | TJ | |
| Snack | Rice Chips | Ingred: Rice flour, potato starch, potato flour, high oleic safflower oil, sea salt & cracked pepper | House | TJ | |
| Snack | Rice Chips (made with corn and rice) | Dorito like chips - have several flavors: Santa Fe Barbecue, Sea Salt, Sesame & Seaweed, Pico De Gallo | Lundberg Family Farms | TJ, MM | Similar in consistency to Doritos. |
| Snack | Rice Crackers | flavored rice crunch crackers. These are very crunchy. Ingred: rice flour, sesame seeds, corn oil, sea salt, soy lectithin. | KAME | online | www.dietaryshoppe.com |
| Snack | Rice Crisps | Great taste, oven-baked. Imported from China. Ingred: 100% High Grade Japonica Rice, Corn Oil, Onion Powder, Sea Salt | National Importers, Inc. | MM | |
| Snack | Rice Sticks | Lite 'n Krispy, all Natural. Ingred: whole grain brown rice, whole brown sesame seeds, almonds, potato starch, salt | Nature's Hilights | MM | |
| Snack | Roasted Corn | no hydrogenated oils; light crunch | Inka Crops | TJ | These are addicting just like corn nuts. Yummy! |
| Snack | Ruffles Potato Chips | Plain - no flavored chips - Ruffiles Baked chips (plain) are okay as well | Frito-Lay | Any grocery | |
| Snack | Seattle Crackers | Crunchy crackers - the size of wheat thins. Not much flavor, but good with CF cheese or hummus. | EnerG Foods | MM, online | www.ener-g.com |
| Snack | Snack Bars | Caramel Apple, Cocoa Loco, or Verry Berry | Enjoy Life Natural Brands | www.enjoylifenb.com; 888-50-ENJOY | |
| Snack | Snapea Crisps | Pea pod shaped snacks (green) | Calbee Foods | WF, WO, MM | |
| Snack | Soy Crisps | Oven bakes, light & crispy mini "rice cracker-type" snacks | Gen Soy | R | Read label carefully - they offer many flavors, some of which may contain milk or wheat derivatives - we us the Deep Sea Salted flavor. |
| Snack | SuperFruits Dessert Mix (gelatin) | Several flavors available: Strawberry, Orange, Raspberry, Cherry | Hain Pure Foods | WF, MM | |
| Snack | Sweet Potato Corn Tortilla Chips | Very similar to doritos corn chips, but with a flavorful twist by adding sweet potatoes. These are very addicting….I can go through a whole bag myself! | Vegetas | MM | Corporate has claimed they are GF/CF. I cannot vouch for that status though. Does contain vinegar, but corporate says wheat is not used in the process. Our son has eaten these a few times with no gluten reaction. |
| Snack | Tarot (or Spiced Tarot) Chips | Similar enough in look to potato chips, that our son began eating them when he went potato-free. | Terra | Any Grocery, WO | NOTE: NOT ALL TERRA CHIPS ARE GF/CF. THE MEDITTERANEAN CHIPS WITH ZESTY TOMATO ARE NOT GF/CF. SOME OF THE FLAVORED VERSIONS WITH SEASONINGS MAY NOT BE AS WELL. |
| Snack | Tortilla Chips (Mini White Rounds) | All natural ite-size tortilla chips. Ingred: organic white corn, expeller pressed oleic safflower and/or sunflower oil, sea salt. | Garden of Eatin' | MM | |
| Snack | Veggie Chips (NOT Veggie Fries!) | light, potato-based chips (multi-colored chips in plain, orange and green) | House | TJ, WF | |
| Snack | Veggie Chips | Multi-colored potato, spinach and carrot chips - look like colored corn chips, but are light and airy potato chips. | Robert's American Gourmet | MM | May also be available in other HFS. |
| Snack | Veggie Chips - Potpourri of Vegetables | Taro, Yuca, Sweet Potato, Ruby Taro, Parsnip | Terra | Any Grocery | Many stores carry them in small lunch sizes as well, for an easy snack on-the-go, or for school lunches. |
| Snack | Veggie Corn Puffs (Buccaneer Joe's Unburied Treasure" Veggie Corn Puffs) | Ingred: Cornmeal, rice flour, veg. oil (corn, canola and/or sunflower oil), vegetable seasoning (spinach, Kale, Cabbage, Carrot, Broccoli, Parsley), sea salt | House | TJ | Same look and texture/crunch as cheese puffs, but smaller, and green. |
| Snack | Veggie Crisps | A bountiful blend of potato, spinach and tomato chips. Multicolored ruffled chips. | Eatsmart | R | A bit pricey though at over $4 per bag. |
| Snack | Veggie Crisps - Lowfat | Like thin mini rice cakes, beige, colored green (spinach powder), and red (beet powder, tomato powder) | House | TJ | |
| Snack | Vitality Buddha Snack Bar | Hazelnut Brownie, Cherry Vanilla, and Chocolate Mint. Loaded with essential vitamins and minerals | Vitality | KL | www.kirkmanlabs.com |
| Snack | Yam Chips | Tasty yam chips | Terra | R, TJ, WF, WO | Can find in most grocery stores too. Another chip that our son tolerates - especially after we took away potatoes. Have also added some in the food processor when making nugget breading for a flavorful twist. |
| Snacks | BAKED LAY'S® Original Potato Crisps | Frito Lay | Almost all stores | ||
| Snacks | BAKED RUFFLES® Original Potato Crisps | Frito Lay | Almost all stores | ||
| Snacks | BAKED TOSTITOS® Bite Size Tortilla Chips | Frito Lay | Almost all stores | ||
| Snacks | BAKEN-ETS® Hot `N Spicy Flavored Pork Cracklins | Frito Lay | Almost all stores | ||
| Snacks | BAKEN-ETS® Hot `N Spicy Flavored Pork Skins | Frito Lay | Almost all stores | ||
| Snacks | BAKEN-ETS® Pork Cracklins | Frito Lay | Almost all stores | ||
| Snacks | BAKEN-ETS® Fried Pork Skins | Frito Lay | Almost all stores | ||
| Snacks | CHESTER'S® Butter Artificially Flavored Popcorn | Frito Lay | Almost all stores | ||
| Snacks | CHURRUMAIS® Limoncita Chile & Lime Naturally & Artificially Flavored | Frito Lay | Almost all stores | ||
| Snacks | Corn Strips | Frito Lay | Almost all stores | ||
| Snacks | DORITOS® Salsa Verde Flavored Tortilla Chips | Frito Lay | Almost all stores | ||
| Snacks | DORITOS® Toasted Corn Tortilla Chips | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® Cashews | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® FLAMIN' HOT® Sunflower Seeds | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® Honey Roasted Peanuts | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® Hot Peanuts | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® Salted Peanuts | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® Smoked Almonds | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® Sunflower Seed Kernels | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® Sunflower Seeds | Frito Lay | Almost all stores | ||
| Snacks | FRITO LAY® Sweet Honey Trail Mix | Frito Lay | Almost all stores | ||
| Snacks | FRITOS® Bean Dip | Frito Lay | Almost all stores | ||
| Snacks | FRITOS® Black Bean Dip | Frito Lay | Almost all stores | ||
| Snacks | FRITOS® FLAVOR TWISTS™ Honey BBQ Flavored Corn Snacks | Frito Lay | Almost all stores | ||
| Snacks | FRITOS® Hot Bean Dip | Frito Lay | Almost all stores | ||
| Snacks | FRITOS® King Size Corn Chips | Frito Lay | Almost all stores | ||
| Snacks | FRITOS® Original Corn Chips | Frito Lay | Almost all stores | ||
| Snacks | FRITOS® SCOOPS!® Corn Chips | Frito Lay | Almost all stores | ||
| Snacks | FRITOS® Waves Corn Chips | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® Classic Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® Deli Style Original Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® Fries Regular Flavored Potato Snacks | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® KC MASTERPIECE® BBQ Flavored Potato Chips | Frito Lay | Almost all stores | WARNING: This product is no longer GF! | |
| Snacks | LAY'S® Kettle Cooked BBQ Flavored Extra Crunchy Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® Kettle Cooked Regular Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® Limon Tangy Lime Flavored Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® Natural Sea Salt Thick Cut Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® STAX Original Flavored Potato Crisps | Frito Lay | Almost all stores | ||
| Snacks | LAY'S® WOW!® Regular Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | Maui Style Regular Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | MISS VICKIE'S™ Original Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | MUNCHOS® Regular Potato Crisps | Frito Lay | Almost all stores | ||
| Snacks | RUFFLES® Reduced Fat Regular Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | RUFFLES® Natural Reduced Fat Regular Sea Salted Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | RUFFLES® Regular Potato Chips | Frito Lay | Almost all stores | ||
| Snacks | RUFFLES® WOW!® Regular Potato | Frito Lay | Almost all stores | ||
| Soup | Black Bean & Vegetable Soup | Ingred: Org Black Beans, filtered water,org carrots, org corn, org potatoes, org celery, org leeks, org ciliantro,sea salt, garlic, org parsely, org safflower oil, spices. In a can. | Amy's | R, TJ, WF, WO | www.dietaryshoppe.com |
| Soup | Organic Vegetable Broth | Fat Free & No MSG | Imagine | R, TJ, MM | We use this to make a yummy meatball and rice soup with carrots. |
| Soup | Chicken Bouillon | Vegetarian. Ingred: Vegetable and spice blend (broccoli, onion, garlic, carrot, beet, spinach, tomato, clove, bay, celery), sea salt, maltodextrin (from corn), molasses, ye |